How to Do the Basic Healing Touch Sequence

How to Do the Basic Healing Touch Sequence



The Basic Healing Touch Sequence is a method of assessing and treating the human energy field. The process is easy to follow and can be an efficient way of guiding treatment. Learn the sequence by reading through the steps below.









1


Receive permission to treat the client and identify their health needs.





2


Prepare for treatment by centering yourself and becoming in tune with your client. Stand behind your client and visualize energy being pulled up from the earth through your spine and spreading throughout your body. When you feel the calm flow of energy, proceed to the next step.





3


Set your intention for the client's highest good. Place your hands on the client's shoulders and set your mind on unconditional love. One way to do this is to visualize someone who loves your client standing in front of you. Look into this person's eyes and feel the love that they have for your client.





4


Scan your client's energy field by moving your hands slowly over (6 to 12 inches) their body. Take note of any changes in temperature, pressure or unusual sensations. Common sensations include vibration, pulsation, density or flow.





5


Perform Healing Touch magnetic passes on your client. Place your hands (palms down) 1 to 6 inches above your client's body. Slowly brush down and away from the body with one hand following the other in smooth sweeping strokes. Continue brushing in this manner progressing from head to toe focusing on pulling the pain or congested energy off and away from your client.





6


Hold your hands over any area where your client feels pain or concern. Continue holding your hands over the area until you feel a flow or release of energy followed by a change in the area. Examples of changes include a fullness or change in temperature indicating a balancing of energy.





7


Reassess your client's energy field by rescanning and noting any changes such as blocked areas flowing, hot areas turning cool or pain subsiding.





8


Ground your client by touching and holding their feet and/or gently calling out their name. Note any changes in your client's pain, tension, breathing or skin color. In addition, ask them for feedback.


http://www.ehow.com/how_2071461_do-basic-healing-touch-sequence.html

How to Do Plant Identification Safely and Effectively

How to Do Plant Identification Safely and Effectively



You can collect your own wild plants and herbs to either eat or use for medicine. But this is an art that needs to be learned carefully. Mistakes can get you really sick. Understanding how to identify the plants correctly is the first step to using these plants.







Things You'll Need:





Several field guides for the area




An expert you can consult if you need help




A notebook and a camera to take sketches and document the plants you find.







Instructions




1


The first thing you need is a good field guide--purchase several. Make sure that they have sketches or photographs as well as good descriptions.





2


If you are unfamiliar with some of the words in the field guide, look them up. Some of the plant descriptions may contain some technical words. Understanding them will help you learn about the plant.





3


Take photographs and make sketches of the plants you see. Compare them to the information in the field guide.





4


For extra information, ask an expert to point out different plants for you. You can also take classes. Check with your local health food stores and herbal shops and even wilderness centers or nature centers.








Tips & Warnings










Make sure you confidently identified the plant before you decide to consume it.








Observe the plant through several seasons to make sure that you've really identified it. Sometimes plants look differently throughout the year.








It is very important to make sure you identify them correctly.



http://www.ehow.com/how_2070640_identify-wild-plant.html

How to Do Oil Pulling

How to Do Oil Pulling



Oil pulling involves swishing oil around in one's mouth to remove bodily toxins. It is reported to help alleviate skin disorders, gum diseases and other ailments. It's simple and requires only cold-pressed sunflower or sesame oil, so even if you are skeptical, it couldn't hurt to give it a try. Read on to learn how.







Things You'll Need:





Cold-Pressed Sunflower or Sesame Oil




Refined Sesame or Sunflower Oil (if Cold-Pressed Oil can't be found)









1


Brush your teeth.





2


Do this first thing in the morning on an empty stomach.





3


Measure out 1 tablespoon of oil.





4


Place the oil in your mouth and begin to swish it around slowly like mouthwash. Make sure to pull it through your teeth as well. It is believed that the swishing activates enzymes that will pull toxins out of the blood.





5


Swish for 15-20 minutes. This might seem like a long time, but you can pass the time by doing this while you go through your normal morning routine.





6


Tilt your head back as you swish. This will help the oil get all the way back to your molars.





7


Do not swallow the oil. Oil pulling practitioners believe the oil is now toxic. It won't hurt you to swallow it. After all, any toxins in the oil were already in your body. But it will negate the 15-20 minutes of swishing you just completed.





8


Spit the oil out, preferably into the toilet. It should be thin and white.If it is still yellow, you should try swishing longer next time. If you choose to spit into the sink, thoroughly clean the sink afterward.





9


Rinse and clean your mouth out thoroughly with tap water and your fingers. Or brush your teeth again.








Tips & Warnings










Check health food stores for the oil.








Oil pulling is best done in the morning before breakfast. If you wish to attempt to accelerate the effects, you can swish up to three times a day. Just be sure to do so on an empty stomach each time.








Depending on your ailment and overall health, you could see results anywhere from 2 days later to a year later.








This information is in no way meant to replace the opinions and diagnosis of a medical professional.



http://www.ehow.com/how_2074450_do-oil-pulling.html

How to Do an Indian Head Massage

How to Do an Indian Head Massage



Massage is a great skill to learn. You can help friends and family members release stress and help alleviate pain and discomfort that they may be experiencing. One of the most popular types of massage is the Indian head massage, which many believe to have healing properties. To do an Indian head massage, you must understand the basics and be willing to practice until you get the technique down.









1


Start with the shoulders and neck. Massage the neck muscles, moving outward to the shoulder area. Begin with light pressure and repeat several times, getting increasingly more firm with each stroke. You can also circle your thumbs around the client's backbone if he is comfortable with it.





2


Roll your forearms on the side of your client's neck. Rotating at your wrists, roll your arms right to left over the shoulders several times to work out any knots or kinks.





3


Massage the scalp. Place your hands on both sides of the client's scalp, massaging as if you are shampooing her hair. Continue to do so several times until you have massaged the entire scalp. Then place one hand at the base of her neck and one hand on her forehead for stability. Using the hand in the back, rub up and down the base of her scalp for several repetitions.





4


Work on the forehead. You should stroke your fingers through the client's hair, ending at the bottom of his forehead. Use your fingers to rub his temples, using small circles with a bit of pressure.








Tips & Warnings










Set the mood by turning down the lights, playing soft music and burning candles. Offer your client a comfortable place to sit and allow her time to relax and unwind while you perform an Indian head massage on her.








If your client feels any sort of pain or discomfort, stop immediately.



http://www.ehow.com/how_2083038_do-indian-head-massage.html

How to Distinguish Between Different Ayurvedic Body Types

How to Distinguish Between Different Ayurvedic Body Types



According to Ayurvedic medicine, each individual has a unique body type representing a combination of physical and psychological characteristics. Ayurvedic medicine recognizes three main body types or doshas: Vata dosha, Pitta dosha and Kapha dosha. Identifying your Ayurvedic body type or dominant dosha is the first step towards reaping the benefits of Ayurvedic medicine.









1


Examine your body's build. A light or thin body is characteristic of the Vata body type. Pitta body types tend to have a medium build, while Kapha body types tend to have large and solid frames.





2


Analyze your overall mood. Excitability is common to the Vata body type. Pitta people are easily angered and suffer more readily from stress. Kapha body types are relaxed and easy going.





3


Look at your skin. Dry skin is common to the Vata body type. People with fair, ruddy and freckled complexions tend to be Pittas. Kapha people tend to have thick and pale skin that is often oily.





4


Think about how your digestive system functions. Vata people often complain of constipation and gas. Pitta people complain of ulcers, heartburn and fiery digestion. Kaphas often have slow digestive systems causing them to feel heavy after meals.





5


Consider how the weather affects you. Vata people tend to dislike cold weather. Pitta people are bothered by the heat and sun. Kapha people don't like damp and cold weather.





6


Evaluate your hunger. Vata body types tend towards irregular hunger. Pitta body types have a strong, sharp appetite. Kaphas are generally prone to mild hunger.





7


Analyze your intellectual style. Vata people have sharp memories which quickly absorb information, but don't retain it over a long period. Pitta people have good general memories and are excellent speakers, who often voice strong opinions. Kaphas learn more slowly than the other doshas; however, they retain information for a long time.








Tips & Warnings










Most people will identify with two body types; however, some people identify with just one body type. It is very rare for a person to identify with all three body types equally.



http://www.ehow.com/how_2088835_distinguish-between-different-ayurvedic-body.html

How to Make Barefoot Sandals

How to Make Barefoot Sandals



Barefoot

sandals


are popular to wear at beach
weddings
and other formal, outdoor occasions. They're also worn by hippies and naturalists who enjoy going barefoot and want to circumvent the "no shoes, no service" rules of many commercial establishments. Barefoot sandals are essentially the tops of thong flip-flops sans the soles and can be designed to look elegant or rustic, depending on your preference or the event to which you plan to wear them. It's easy to learn how to make barefoot sandals.







Things You'll Need:





Toe ring



Ankle bracelet



Thin strip of cloth, lace, or twine



Neutral-colored thread



Sharp scissors









Step
1



Put the toe ring on your long toe, which is the one right beside your big toe.




Step
2



Fasten the ankle bracelet around your ankle.




Step
3



Stretch out your cloth, lace or twine between your ankle bracelet and toe ring. Make sure it's tight, as you don't want any slack on your sandals.




Step
4



Cut the cloth, lace or twine, so that it fits snugly between the ankle bracelet and toe ring.




Step
5



Decorate the cloth, lace or twine with beads if you desire. Sparkly beads that look like gems are popular for

wedding


barefoot sandals while many naturalists prefer wooden beads.




Step
6



Attach one end of the cloth, lace or twine to the ankle bracelet, using a small piece of sturdy thread in a neutral color.




Step
7



Tie the thread tightly in a double knot and trim off any excess thread.




Step
8



Attach the other end of the cloth, lace or twine to the toe ring, using a piece of the neutral-colored thread that is tied in a double knot.




Step
9



Trim any excess thread off as close to the knot as possible.




Step
10



Repeat this process for your other foot to make a pair of barefoot sandals.







Tips & Warnings









Make multiple pairs of barefoot sandals for a variety of occasions, such as weddings, picnics, a day at the beach or around the house. Decorate each pair of sandals to match the event, such as faux gemstones for weddings, wooden beads for beach days and colorful lace or elastic for wearing at home.








Be careful when walking around outside in your barefoot sandals. Since they don't have soles, your feet won't be protected from such hazards as broken glass and sharp stones. Keeping an eye on the ground will help you avoid getting injured.



http://www.ehow.com/how_2228109_make-barefoot-sandals.html

How to Make Baltic Amber Necklaces

How to Make Baltic Amber Necklaces



Amber is fossilized tree resin that is frequently used in jewelry. It is occasionally considered to be a gemstone although it is not actually mineralized. Baltic amber is any amber from the Baltic region which comprises about 80 percent of the known deposits of amber. The following steps explain how to make an 18-inch, 5-strand amber necklace.







Things You'll Need:





Amber cube beads, about 27



Amber clear window beads, about 24



Amber clear teardrop beads, about 16



Amber/tan round-cut beads, about 9



Amber/tan window beads, about 6



Amber bead mix



Silver S-hook closure



Silver crimp beads



Beading wire



Needle nose pliers



Wire cutters



Ruler



Jewelry design lap desk









Step
1



Buy the basic materials at a hobby store. Look for amber bead, which are pre-drilled and shaped, as amber must be worked carefully in regards to heat. It bends at almost the same temperature that the exposed edges caramelize. Amber beads are readily available at many stores that sell raw gemstones.




Step
2



Cut five 18-inch long pieces of beading wire and use the crimp beads to attach one end of each wire to the S-hook closure. The strands can be made of graduated lengths if desired. One the beads have been threaded, use crimp beads to attach all five strands to the other end of the S-hook closure.




Step
3



Thread the beads in the desired patterns and repeat as needed until the desired length has been attained on each strand. Bead the first strand with six e beads, a clear window bead and three e beads.




Step
4



Use four e beads, a small rectangle bead, two e beads, a cube bead, four e beads, a rectangle bead, three e beads, a cube, three e beads, an opaque window bead, three e beads and a cube for the second strand's pattern.




Step
5



Bead the third strand in the following pattern: four e beads, a clear window bead, a rectangle bead, a round bead with opaque slices, a rectangle bead and a clear window bead.




Step
6



Make the fourth strand as follows: three e beads, a cube bead, an e bead, a rectangle bead, an e bead and a cube bead.




Step
7



Build the fifth strand with three e beads, a rectangle bead, five e beads, a rectangle bead, four e beads, a rectangle bead, an e bead, a teardrop bead, an e bead, a rectangle bead and a teardrop bead.


http://www.ehow.com/how_2156730_make-baltic-amber-necklaces.html

How to Make Ballet Skirts

How to Make Ballet Skirts



Well-made ballet skirts can make any girl or dancer feel graceful and attractive. Juliet ballet skirts are flowing garments that give a graceful feel and can look good on virtually anyone. A handful of easy steps can enable you to make as many ballet skirts as you want.







Things You'll Need:





Sewing machine



4 yards of tulle



Thread



1/2-inch elastic band that is one inch longer than your waist



Large safety pin



Quilter pins









Step
1



Unroll the tulle and lay it flat on your floor. Fold the fabric into thirds width-wise so that you have one long piece. The bottom third should be folded up first.




Step
2



Pin the layers together across the top with the quilters pins. The top portion will comprise the waistband seam.




Step
3



Sew a 1-inch seam along the top edge of your folded fabric. Do this with your sewing machine.




Step
4



Bring the ends of the long tube together. Arrange the skirt so that the inner layer of tulle is on the inside, creating a skirt liner.




Step
5



Use your sewing machine to sew the short sides together. Be sure you are sewing all layers together so that no layers slip away from the seam. Stop short of sewing shut the waistband.




Step
6



Cut off the edges that are in excess. At this point, your skirt should be inside-out.




Step
7



Attach the large safety pin to one end of your elastic band. Thread the safety pin through the opening in the waistband of the skirt. Bring it all the way through the to the other opening.




Step
8



Sew the elastic ends together after cutting off any excess.




Step
9



Spread out the tulle evenly on the elastic band. The tulle should be distributed evenly all the way around.







Tips & Warnings









Tulle is a fabric that hides mistakes very well. You can make your skirt without being perfect because if your edges don't match up just right, no one will likely notice!








The pocket created in this skirt helps give it a full effect. To decorate the skirt, you can add silk flowers or leaves in this skirt pocket before you sew it shut.








View an example of a simple, yet pretty, juliet ballet skirt at Sew Blessed (see Resources below).








Experiment with different types of tulle. Some fabrics have a shiny appearance, which can add to the full look of the skirt.








Keep the elastic band from twisting when you thread it through the waistband.



http://www.ehow.com/how_2228270_make-ballet-skirts.html

How to Make a Thong

How to Make a Thong



A thong is a narrow piece of cloth, also referred to as a G-string. It wraps around each leg, passes through the buttock, connects at the hips with a band of material and has a small patch of material in the front covering the genitalia. The thong became a popular article of clothing in the early '90's and is worn by both men and women. To make your own thong, follow these steps.







Things You'll Need:





Durable material such as plastic, leather or satin









Step
1



Cut out of piece of cloth that fits snugly around the waist.




Step
2



Secure the cloth at the hip by stitching with an inside seam just along the top of the material.




Step
3



Gather the material from the back and bring to the front, bringing the material between the legs.




Step
4



Stitch the fabric loosely in the front at the pubic area.




Step
5



Cut out each leg away from the material using the secured front as a guide. Make sure you cut the material high up on the hips. When you step back into the material, the thong should expose the buttocks.




Step
6



Trim the material in the front of the thong in a downward "V" cut, allowing room for the genitals.




Step
7



Trim the seams along the inside sides and top of the thong. The string that falls between the buttocks should be trimmed closely for comfort. It can also be "rolled" before it is permanently stitched in the front.


http://www.ehow.com/how_2046020_make-thong.html

How to Make a Tassel Belt

How to Make a Tassel Belt



A tassel belt is a very popular accessory for tribal-style belly dance. Luckily, it is also quite easy to make. There are many ways that you can decorate your tassel belt for a unique personal look, but the basic construction method is the same.







Things You'll Need:





Fabric



Scissors



Needle



Thread



Yarn



Clasps, velcro or other fastening device



Measuring tape



Chalk



Mirrors



Coins



Bells



Shells



Buttons









Step
1



Take a measurement for your belt. Tassel

belts


are generally worn low around the hips, so measure yourself in this area over a few layers of clothes. Add a few extra inches to your measurement if you will be using a type of fastener that requires overlap.




Step
2



Draw the shape of your belt with chalk on the back of the fabric. Tassel belts are generally quite wide (at least a few inches). A basic pattern would be a rectangle as long as your first measurement plus one inch, and as wide as you want your belt plus one inch. You'll need the extra inch as a seam allowance. Fancier patterns could include organic curved shapes or points that hang down.




Step
3



Fold your fabric in half, with the chalk lines on top. Cut your pattern out of this double layer--so that you have a front and a back for your belt.




Step
4



Place your pieces with the right sides of the fabric together. Sew most of the way around the edges, leaving a gap of a few inches.




Step
5



Turn your belt right-side-out. Turn the edges of the gap under and sew it closed by hand.




Step
6



Make a fat tassel by winding yarn around one of your hands many times. When it's quite thick, slide the loops of yarn off of your hand. Pass a long piece of yarn through the middle of the bundle of loops and tie tightly in a secure knot, leaving a long yarn tail.




Step
7



Finish the tassel by cutting through the loops--opposite your knot. Tie a short piece of yarn around the top of the tassel, just a bit below
the
knot


. Repeat the last two steps to make as many tassels as you want.




Step
8



Sew these tassels onto your belt, leaving the attaching yarn as long or short as you like. Sew and knot securely. Consider attaching them to the inner layer of the belt so these stitches won't be visible from the outside.




Step
9



Decorate your belt however you like. Common methods include embroidery and attaching small mirrors, shells and coins.




Step
10



Attach a means of fastening your belt, such as heavy-duty hooks and eyes, velcro or sturdy ties. Try the belt on to determine where to attach these finishing touches.


http://www.ehow.com/how_2294027_make-tassel-belt.html

How to Make a T-Shirt Skirt

How to Make a T-Shirt Skirt



This T-shirt skirt design is a panel skirt made of old T-shirts, lace, other material or scarfs. Make your T-shirt skirt panels from the same fabric or design, or mix it up and create your own fabric design. This design is inexpensive and simple to sew.







Things You'll Need:





Wax or roll paper



Pins



Needle and thread or sewing machine







Make the Waistband




Step
1



Pick an old T-shirt for the waistband. The shirt should be form-fitting at the waist.




Step
2



Cut the top of the shirt to create the waistband. You should have about 4 inches of fabric left for this design.




Step
3



Put the waistband around your waist to make sure it is snug. If the shirt is not tight enough, take in the sides so it fits.




Step
4



Fold the waistband over to create the width of the band.


Make the Skirt




Step
1



Measure around the hips and from the waist down to the desired skirt length.




Step
2



Create the panel pattern. Measure 6 inches into the paper and mark a line 7-inches long. At a 45-degree angle, draw a line the length of the skirt out from the edge of the 7-inch line. Repeat the process at the other end of the 7-inch line. This gives you a wedge shape. Cut the wedge out of the paper.




Step
3



Cut off the hem from the sides of the old T-shirts. Also cut off any arms or collars from the shirt.




Step
4



Lay the T-shirts flat and cut out the panels. The panels should be about 6 inches at the waist and hips. Cut enough panels to go around your waist and hips.




Step
5



Sew the panels together with a 1/2-inch hem on each side of the panel. Hem from the underside of the dress.




Step
6



Slide the panels onto the waistband in your preferred design. Attach them 1 inch from the bottom of the band.







Tips & Warnings









Add decoration or designs to the dress if you wish.



http://www.ehow.com/how_2093769_make-tshirt-skirt.html